'Sleep Calm & Carry on' is the bite sized masterclass where I take you from sleep rage, to sleep sage, in just 3 days (and only 15 mins a day!)...even if it feels impossible right now.

You'll learn:

  • WHY your littles struggle to sleep
  • WHY you find it SO hard to deal with (especially at the moment) and most importantly...
  • WHAT to do about it.

This live Masterclass will run four times a year. Future dates will be announced shortly.

Join the waiting list!

You will be able to buy the most recent Masterclass soon to follow at your own pace. Register here to find out when it's available.

Life feels extra impossible right now, and being a sleepless grouch doesn't help. 

Everything is totally weird.  We're all super anxious. Every day is a huge rollercoaster of emotions and tantrums (from us and our littles right now!).  Most of us are cooped up inside all day butting up against each other and the proximity x no sleep is exacerbating everything.

As if being a mama wasn't hard enough already, right now we're now being asked to

  • work from home
  • home school
  • entertaining the small person all day
  • AND somehow source food and loo roll from totally empty shelves
  • Which means we're having to do ALL the things for ALL the people...(even more than usual) without any respite.

If all you want to do is SLEEP and you can't even do that alone, or at all, then of course you're wobbly as hell and at your wits end.

BUT, I've got your back mumma... 

Wouldn’t it be lovely to be able to enjoy life a little more?  

Rather than spending all of it fighting, worrying, thinking and stressing about sleep? or the school work? or the loo roll? (or you know, the C word)

Wouldn’t it be a relief to know there ARE some (useful, sensible, practical) answers out there and to know WHERE to find them...and what to do with them?

Wouldn’t it be soooo good to know HOW to help your little one sleep more easily, both now and when this is all over ...and then snuggle right down and join them?

Mmmmm bliss!  

Wouldn’t you just LOVE to sleep calm and carry on rather than plunging into the pits of despair, and then getting stuck there, over and over again?  

I have got the answers and I can help you find your way through this sleepless chaotic haze to a place where you feel in control of something again.

Wouldn’t that give you the reassurance, the confidence, the strength and the FREEDOM you’re desperate for right now?  

Well, what are you waiting for then?

I’ve spread the Sleep Calm & Carry On Masterclass over three days so that its completely manageable and magic.

I’ve taken all my experience as a sleep deprived and sleep enraged mama, along with my experience as an NLP coach, early years specialist, sleep educator and positive psychology geek and pulled together some of my best tips and tricks to share with you.

In just three days you’ll say goodbye mama rage, and hello to mama sage! (That’ll be you, totally rocking your new found zen-like confidence & serenity!).         

This class was originally designed and written as a sleep focused masterclass, BUT the tools and tips I teach here are ALSO about mindset and attitude, about mindfulness and perspective, about coping, about finding a way through the struggle...which means that these skills will last you a lifetime, and be a life saver multiple times over.

And the best bit? It's only £29 and you'll have access for life…

So you can revisit the learning again and again.

Join the waiting list!

In 3 days I'm going to teach you:

The 5 main reasons your little one struggles to sleep AND how those will be affected by the current world climate, so you can play super sleep sleuth and work out what’s going on for them. 

The exact mindbending tricks for navigating all manner of mama life shizzle more mindfully that I share with my VIP 1:1 clients (and why they matter even more right now)  

My top, simple lifestyle optmisation tool to help you get a handle on life when sleep, the C word or any other calamity threatens to derail it all

Plus extra bonus content with my top tips on:

  • understanding & dealing with difficult behaviour right now (from your kids OR your partners!)
  • navigating relationships up close and personal
  • homeschooling made stress free and simple (especially for early years and key stage 1...and yes, I DO know what a split digraph is if you need help there too!)
  • keeping the littles happy at home
  • focusing on YOUR happiness EVEN in these times of uncertainty...ESPECIALLY in these times of uncertainty

Helping you FEEL better & KNOW better so you can DO better right now 

And we’ll be doing all of that in a private facebook community with

  • daily emails from me with a prompt for that days theme so get you thinking
  • daily lives from me...just 15 mins each day. I know how bonkers life is right now so I promise not to take up too much of your time.
  • If you don't catch the live videos, no worries, you can watch them in your own time in the group and I'll send you the replays.

Plus all those bonuses I mentioned before!

All you need to do is grab your spot today and you’ll be well on your way to serenity my friend and with a few more tools to get through the next few months in your back pocket as well. And remember, it 's just £29.

Can't wait to see you there x  

About Your Host

Emma is owner & founder of Courage & Chamomile where she helps mums like you navigate the crazy shitstorm of motherhood to find more joy. She’s an international family sleep and wellbeing specialist, mama mentor, NLP coach, early years teacher, positive psychology geek, mummy, daughter, wife, sister, friend and lover of squirrels. She is passionate about respecting and treating little people as...well, people, and helping confused, frustrated and downright exhausted parents understand and connect with their little people better so they can all get some more rest ...WITHOUT sleep training.